ROCK STEADY BOXING
Recent research on Parkinson’s disease suggests that exercising regularly improves symptoms of the disease.
The program offers circuit-based classes that include boxing drills, aerobic exercise, balance and strength training, floor routines, and functional exercises.
Rock Steady Boxing can help improve your:
• Balance to lower the risk of falling
• Mobility and walking skills
• Functional strength & flexibility
• Posture
• Daily living activities
• Social support
Program Requirements
All participants must have an evaluation and physician release before staring the program.
for more information and eligibility, contact Wellness Director, Alyse Kominakis, at 219.462.4185 x235 or akominakis@valpoymca.org
