Adult Programs

Each week, the Y offers over 160 group exercise classes (land and water) including TRX, Zumba®, Treadmill classes, Barbell, Bootcamps, and Kettlebell, WERQ®, Silver Sneakers, Group Cycling, Aqua Zumba, and more! 

Enjoy a private workout in Studio C or Studio D during non-class times! Jump on a spin bike, power through some kettlebell swings, or practice your dance moves. The possibilities are endless.

Pilates Reformer | Level 1
Learn the fundamentals of resistance training using the Pilates reformer.

Pilates Reformer Bootcamp
Fundamentals of resistance training using the Pilates reformer with intervals of cardio and strength training.

Advanced Reformer and Reformer with Props
Improve strength, flexibility, and mobility with a series of beginner and intermediate exercises using props including the magic circle, jump board, weights, resistance bands and more. Previous Pilates Reformer experience required.

Class Pricing
Monthly Fee: $45 Members | $65 Non-Member. Cost is per class/per month. 

All adults benefit from engaging in Y activities as they enhance connections and improve overall well-being! Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility.

Instructional workshop where members work with a certified instructor to learn how to use the MATRIX weight machines and strength training recommendations.